Luging with cable wau
A luge is a small one- or two-person sled on which one sleds supine (face up) and feet-first. A luger steers by using the calf muscles to flex the sled’s runners or by exerting opposite shoulder pressure to the seat. Racing sleds weigh 21–25 kg (46–55 lb) for singles and 25–30 kg (55–66 lb) for doubles. Luge is also the name of an Olympic sport.
lugeing, also called luge tobogganing, form of small-sled racing. Luge sledding is distinctive from bob and skeleton sledding in that the sled is ridden in a supine position (lying on the back) and steered by subtle leg and shoulder movements. The sport takes its name from the French word for “sled.”
ARTIFICIAL TRACKS
Artificial luge tracks have specially designed and constructed banked curves plus walled-in straights. The athletes ride in a flat, aerodynamic position on the sled, keeping their heads low to minimize air resistance. They steer the sled mainly with their calves by applying pressure on the runners—right calf to turn left, left calf to turn right. It takes a precise mix of shifting body weight, applying pressure with calves and rolling the shoulders. There are also handles for minor adjustments. A successful luger maintains complete concentration and relaxation on the sled while travelling at high speeds. Fastest times result from following the perfect “line” down the track. Any slight error, such as brushing against the wall, costs time. Track conditions are also important. Lugers race at speeds averaging 120–145 km/h (75–90 mph) around high banked curves while experiencing a centripetal acceleration of up to 5g.
natural TRACKS luge
Luge “natural track racing sled” with steering rope and runners Natural tracks are adapted from existing mountain roads and paths. Artificially banked curves are not permitted. The track’s surface should be horizontal. Tracks can get rough from the braking and steering action. use a steering rein, put out their hands and use their legs in order to drive around the tight corners. Braking is often required in front of curves and is accomplished by the use of spikes built on the bottom of the shoes Tracks have a slope of not more than 15%.
Training
The sport of luge requires an athlete to balance mental and physical fitness. Physically, a luger must have strong neck, upper body, abdominal, and thigh muscles. Strength training is essential to withstand the extreme G-forces of tight turns at high speeds. Since lugers have very little protection other than a visor and helmet, they must be able to endure the physical pounding administered by the track when mistakes are made.
ojbect of the game
The object of Luge is to reach the end of the track in the fastest time possible.