Jet Skiing

As well as being a hi-octane sport that thrills the competitor, jet skiing has health and fitness benefits that should not be overlooked: Great for developing balance and coordination skills, as it requires concentration to stay on board. Works the cardiovascular system giving you a great cardio workout on the water Helps strengthen both the arm and leg muscles as you give them a good workout when jet skiing. Tones your abs as you have to engage your core muscles in order to stay on. Burns calories. An average person around 70kg (approx. 154 lbs) will burn over 200 calories during a 30-minute stint of jet skiing. Is a great stress-reliever.